How many exercises and sets do you do? This method of yours and SamsomandDealiah's seems to work a lot, as long as you have the weekly intensity volume under control. Pois caso ao contrario pode dar overtraining!Originally Posted by warchild
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How many exercises and sets do you do? This method of yours and SamsomandDealiah's seems to work a lot, as long as you have the weekly intensity volume under control. Pois caso ao contrario pode dar overtraining!
Last edited by JaneDoe; 03-27-2022 at 12:11 AM.
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