Shoulders
Seated dumbell presenta 30lbs (3 sets)
Middle delts 20lbs, 25lbs, 30lbs
Rear 115lbs, 130lbs, 145lbs
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Shoulders
Seated dumbell presenta 30lbs (3 sets)
Middle delts 20lbs, 25lbs, 30lbs
Rear 115lbs, 130lbs, 145lbs
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