xX Silabolin' s HIT Castle Xx

[charger69]

Please share I could use fresh advice for leg training

I work out legs 3x week. I only do 2 exercises for quads on each leg day.
Day one- example squats
3 warm up sets of 8 reps
2 working sets 6-8 reps to failure followed by 10 second rest and once again to failure- probably 3-4 reps

Same thing with leg press

Day 2 - 3 sets 12-15 reps
2 sets 12-15 with two drop sets ( 12-15 reps. )

Day 3 same as day one.


I have also started working in muscle rounds on day 3.

The key is you are only doing 2 working sets on heavy day- kill them on day 1&3.

I do get a sweat going on the warmup. I probably have 3-5 reps in reserve.

I also do all body parts 3x week but only one heavy day, with the other two 12-15 reps with 2 sets having drop sets.

Groupings: quads, hams ( only once per week), back, biceps
Group 2: chest, shoulders, triceps.


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[Cuz]

I work out legs 3x week. I only do 2 exercises for quads on each leg day.
Day one- example squats
3 warm up sets of 8 reps
2 working sets 6-8 reps to failure followed by 10 second rest and once again to failure- probably 3-4 reps

Same thing with leg press

Day 2 - 3 sets 12-15 reps
2 sets 12-15 with two drop sets ( 12-15 reps. )

Day 3 same as day one.


I have also started working in muscle rounds on day 3.

The key is you are only doing 2 working sets on heavy day- kill them on day 1&3.

I do get a sweat going on the warmup. I probably have 3-5 reps in reserve.

I also do all body parts 3x week but only one heavy day, with the other two 12-15 reps with 2 sets having drop sets.

Groupings: quads, hams ( only once per week), back, biceps
Group 2: chest, shoulders, triceps.


Sent from my iPhone using Tapatalk

Appreciate you sharing that. As i figured judging by the volume you are doing im simply not hitting them enough, with a little HIT mix in. Something i will have to work up to

[charger69]

Appreciate you sharing that. As i figured judging by the volume you are doing im simply not hitting them enough, with a little HIT mix in. Something i will have to work up to

Part of it is volume, part of it is going to failure, and part of it is intensity. I added intensity modifiers ( ie drop sets, 10 seconds and go to failure again, etc).
Mentally, I know I only have two working sets per exercise so I need to kill it every time.


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