Quote Originally Posted by s1nc1ty View Post
Yeah. Well i guess it works better if your enhanced. If it works for you great and i imagine its quite convinient.For maintenance it should be enough also I guess.As for me tho as im almost natural and my lifts are mediocre at best, 1x week would not cut it if i wanna get anywhere any time soon I think
The post wasnt meant to bash anyone doing 2x a week, alot do and thats bc it works for them what works for me might not work for you get it? My body has always needed lots more sleep and recovery i feel than the normal person. But i also work 12 hours a day operating machinery so i was simply saying it wasnt optimal for me. Most pros do that im aware of but hell, take Jay for instance his wife worked two jobs so he could train and eat all the time we all dont have that luxury