Injection Sites.

[SampsonandDelilah]

Run test only and get all of your ancillaries before you start. If you can, get bloodwork done before and during and after you finish your PCT to ensure you’ve recovered.

Ideally have an AI on hand, along with clomid and nolvadex. Lay out what you’re proposing and visit the diet and training sections. Know you’re splits and try a good journal and eat the same things. My guess is you’re going to need extra carbs, they’re going to be your friend. For growth, a simple plan I like is about 18 calories per LB of body weight. Simple macro split is 40/40/20. Carbs, proteins, fats,

Take your total caloric intake and divide by 6 or 7 and there’s your meals for the day. Keep it simple.
Don’t take an AI if you don’t need it. For a first run, you’ll be ok without hcg (IMO). If you want to run it, all good too. Just have it BEFORE you start.
The kitchen is as IMPORTANT than the gym. Track your cals and macros for 2 weeks and simplify your diet. Have a cheat day on the weekends, otherwise eat for fuel not joy. I’d aim for 14 weeks unless you stall out.

Take the time to read and articulate good questions when confused. No one will do it for you, but if vets see the efforts, most will assist where they can.

You’re 34 years old, you’re a man. Do what you’re going to do. Make sure you have recovered after pct with bloodwork, don’t be a cheap ass. Recovery is key.
Again, test only. 5-600 mgs (I prefer to front load with long esters). I’m sure I missed something, but there’s a map.

That’s my .2$

All the best…

[caeloren]

Run test only and get all of your ancillaries before you start. If you can, get bloodwork done before and during and after you finish your PCT to ensure you’ve recovered.

Ideally have an AI on hand, along with clomid and nolvadex. Lay out what you’re proposing and visit the diet and training sections. Know you’re splits and try a good journal and eat the same things. My guess is you’re going to need extra carbs, they’re going to be your friend. For growth, a simple plan I like is about 18 calories per LB of body weight. Simple macro split is 40/40/20. Carbs, proteins, fats,

Take your total caloric intake and divide by 6 or 7 and there’s your meals for the day. Keep it simple.
Don’t take an AI if you don’t need it. For a first run, you’ll be ok without hcg (IMO). If you want to run it, all good too. Just have it BEFORE you start.
The kitchen is as IMPORTANT than the gym. Track your cals and macros for 2 weeks and simplify your diet. Have a cheat day on the weekends, otherwise eat for fuel not joy. I’d aim for 14 weeks unless you stall out.

Take the time to read and articulate good questions when confused. No one will do it for you, but if vets see the efforts, most will assist where they can.

You’re 34 years old, you’re a man. Do what you’re going to do. Make sure you have recovered after pct with bloodwork, don’t be a cheap ass. Recovery is key.
Again, test only. 5-600 mgs (I prefer to front load with long esters). I’m sure I missed something, but there’s a map.

That’s my .2$

All the best…

I'll be using all the advice I get from everyone for sure.. I have a private doc I've been seeing for like 7 years now who's agreed to do necessary blood work. I'll have aromasin on hand. Been leaning heavily on my brother's recommendations so far and I plan on taking a mix approach from the advice I gather here as well as from my brother . He's actually my younger brother but has been lifting for 10 years straight now and has gotten good results over the years. He's not huge like a bodybuilder but definitely looks good as hell physically and got bigger. That's what I'm shooting for. If I could get 15 to 20 lbs lean mass over the next year to year and a half wide be happy. I like the journal idea. I already made an excel spreadsheet with foods/protein amounts. If I combine that with a weekly journal for workouts and meals I think that would be a good approach to stay focused. Also my brother only included protein quantities so I'm definitely going to add the carbs/fat into that as well. I'm a little less worried about fat though because I have difficulty gaining weight but will monitor fat intake for sure.