Knees are shot but wth

[Testie]

^^^That pretty much sums it up.

Also, look into Zilretta through your sports doc. It's great stuff. I've had the injections multiple times in my knees and it's like having new knees.

https://zilretta.com/

Man I had no idea that was out there hopefully I can get straightened out with just that

[kelkel]

Man I had no idea that was out there hopefully I can get straightened out with just that

Talk to your Ortho and see if you can get it cleared through insurance. It's really great stuff. Still smart to alter your training style a bit for longevity purposes. Simple things like making sure your knees track over your foot and don't extend beyond your feet. Even switching to more of a low bar squat will help.

I train in my basement and don't have a belt squat but I use an olympic bar in the corner like an old fashioned T Bar Row, face the weight from the front (opposite of a T Bar Row) and use a D Ring Handle over the fat end of the bar and it works great. No knee pain and is a nice alternative.