45-50 minutes weights then 30-40 minutes cardio 5-times per week. I was doing 6, but it’s a challenge to make that fit plus I think the extra off day actually does me good.
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45-50 minutes weights then 30-40 minutes cardio 5-times per week. I was doing 6, but it’s a challenge to make that fit plus I think the extra off day actually does me good.
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