200 to 250 is considered "sports TRT" whatever that means. Honestly without monitoring levels through bloodwork theres no way of knowing. My doc and i try to keep me above 900 and below 1200 total t, with free test being in normal ranges. The ester your running has also something to do with it. Undeconate at 200mg a week is not the same as enanthate at 200mg a week as the ester is heavier in one and is less actual testosterone per dose