what are ur stats?
this idea sucks by the way. do ur research, do not pyramid up.
what are ur full stats?
what are ur stats?
this idea sucks by the way. do ur research, do not pyramid up.
what are ur full stats?
Now I'm 6ft4 218 and stay between 16- 17% bf. At 30 I was 240 and stayed around 10% bf. So overall pretty significant change in composition. I don't get paid to train anymore so my workouts fit around my work but I still train 5 days per week and I've cleaned up a lot of processed food crap the past couple years but I'm still at a plateau between 35 and 39.
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