Started training again.

[Cuz]

Leg day

leg extensions

22lbs 16 reps
33lbs 14 reps
44lbs 12 reps
55lbs 10 reps

Lying leg curl

22lbs 16 reps
33lbs 14 reps
33lbs 14 reps
44lbs 10 reps

Calf raises

66lbs 16 reps
66lbs 16 reps
88lbs 14 reps
88lbs 14 reps

Squat

88lbs 16 reps
110lbs 14 reps
132lbs 12 reps
154lbs 10 reps

Static lunges

13 lbs 12 reps
22 lbs 8 reps
22lbs 8 reps

Workout time 47 minutes

Decided to leave lunges till last this week

U killed that shit thats some serious volume in 47 minutes