Well from my final conclusion in the literature, vitamin E does not directly combat cholesterol, but it has antioxidant properties, in addition to cleaning the arteries, it also helps the immune system against damage from free radicals, including those associated with cholesterol oxidation....
I think that eating nuts, avocado, spinach and olive oil daily already provides a good amount of vitamin E.
From what I saw, just because it acts directly to prevent the accumulation of fat in the arteries, it is a good point to consume foods rich in vitamin E or even take additional supplementation of it in capsules.





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