Old man cycle advice

[Mooseman33]

its tough to even get advice around here nowadays with what scumbag kimbo did with all the trolling.

OP clearly said he is doing an hour of cardio a day for 30 days before starting anything. That is good, would like it to be longer but lets be real, nobody really waits.
OP- adjust the cardio to more intensity each week, and then just do a basic sust run man. Keep it simple, little test for 10-12 weeks and u will be good.
That said, get ur diet right over next 30 days, really use this time to prime urself for the cycle.

[Honkey_Kong]

its tough to even get advice around here nowadays with what scumbag kimbo did with all the trolling.

OP clearly said he is doing an hour of cardio a day for 30 days before starting anything. That is good, would like it to be longer but lets be real, nobody really waits.
OP- adjust the cardio to more intensity each week, and then just do a basic sust run man. Keep it simple, little test for 10-12 weeks and u will be good.
That said, get ur diet right over next 30 days, really use this time to prime urself for the cycle.

That is the truth. He's pretty much made us think every "odd" question asked on here is him trolling.

If he really hasn't lifted in 10 months, the only thing I think he should be doing is TRT (and I only recommend that if he's doing it with a clinic or doctor's supervision). At 45 years old, there's a pretty good chance that trt alone would make a big improvement on his physique (supposing he's training and eating right). He probably should put at least a good 6 months, but probably a year of solid liftting before he considers running a cycle.

He should also get some bloodwork done and blood pressure taken right now BEFORE he's touched any drug at all to see where his "normal" levels are and if he's healthy enough to be running gear. There might be issues he doesn't know about.

And he should also take a pretty good look at Austinite's sticky and take some notes:

https://forums.steroid.com/anabolic-...rst-cycle.html