Can 15 grams of added sugar a day ruin your entire cutting diet?

[Camaron]

Looking at the ingredient list, that's basically a soda. So, would one small can (7.5 oz) of Coke daily wreck your diet? MAYBE not, but it probably isn't the best choice.

Yes or no?

[Cylon357]

Yes or no?

Yes or no what? Do you understand nutrition and diet? If you are looking for a black and white answer, you're not going to find it. Is it a good choice? No, that is obvious. Will one a day wreck your cut? Hard to say. How diligent are you with the rest of your diet? What about your training? Are you cutting corners there, too?