hmm i have a similar schedule 3 times a week but i break it down differently and works wonders for me
Tuesday...Arms///sometimes I do a split on it sometimes I don’t. If I do a split it looks like this. Shoulders/Tris (morning) Tris/Bis (evening) just to give my Tris an extra workout
Thursday...Legs including calves also a split Quads/Calves (morning) Hamstrings/Calves (night) a bump to bigOL with helping me to get a routine for my legs
Saturday is my Back/Chest day
All in all I have 7 days between each muscle group except bis/tris they get hit about every 3 days.




Reply With Quote