Any comments on upper body workout

[bigdog81]

8x3 on major lifts....bro.. it will slap some crazy size on you..
pm me and ill help you out cuz.

[bornbad71]

If your back needs to catch up with the rest u might want to hit it first each week while your body is fresh......u posted bi exercises before back exercises, if u do bis first in your routine it will hurt your back workout....for back I like barbell rows, wide grip pullups(instead of pulldowns), dumbell rows, deadlifts....for change I will add seated pulley rows, pulldowns - either close grip, wide grip, or reverse grip), or machine rows.