Quote Originally Posted by claude
thanks for the reply, but i know that soreness is a sign of damage & i know you have to rest the muscle. the thing i was questioning was that it has been over 6 days since i worked that muscle group and it is still sore. i have never had a muscle stay this sore for this long. thanks for the reply.
That's understandable when switching to a new routine. Once your body gets used to the change you will heal much faster.