Al, is right on the money. If cutting, cardio during a fasting state is best. If you can't do that, cardio after is best... you need the gylcogen to stay in the muscles as long as possible.
- LLB
Associate Member
Al, is right on the money. If cutting, cardio during a fasting state is best. If you can't do that, cardio after is best... you need the gylcogen to stay in the muscles as long as possible.
- LLB
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