FAT NEED Serious help

[TheMudMan]

What does your diet look like now? The best thing to do is to eat 6 to 7 small meals spaced out every 3 hours this will help your metabolism...... also ECA is good to add.

Another thing you have to watch when you eat food because it's all about timing. You eat something at the wrong time then it can end up makeing you fat.

[Dude-Man]

What does your diet look like now? The best thing to do is to eat 6 to 7 small meals spaced out every 3 hours this will help your metabolism...... also ECA is good to add.

Another thing you have to watch when you eat food because it's all about timing. You eat something at the wrong time then it can end up makeing you fat.

exactly.. you really shouldn't eat anything within 3 hours of going to sleep for optimal weight loss. There are also other times, but i'm under the impression that this one is the most responsible.