I don't know how you guys can do squats and deads in the same day and not get burnt out? They are so similar in motion that why would you do them in the first place together.. I think what your thing is refering you to do is stiff-legged deads for your hamstrings.. Deadlifts are to much of the same thing as Squats that i wouldn't and couldn't for that matter do them both in one day.. LOL...I think it would be funny to see some of you guys try and train Squats and Deads on the same day.. I'll bring the buckets!!!




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