Working the Forearms

[O'Banion]

Another exercise you can do is flicking your fingers in between sets. This will force more blood to the forearms and expand the veins over time. You may look crazy doing this, but if you're dedicated, you do whatever it takes. I've been doing this for 2 years now, and my forearms are very thick and vascular.

[killerpeaks]

do cable wrist curls. These work the best since there is no gravity and the whole time you have pull the weight. Just pull up a bench to a lower cable, and even drop setting is easier. These work awesome, however I never see anyone do this exercise, then again, not too many people are mad about training forearms on a regular basis.