Flat Bench
Incline Bench
Decline Bench
DB Press ss Flat DB Fly
and if you have anything left in you try dips

For your "core" exercises, by core I mean... bench, military, squat, deadlift, incline, lat pull down. Try this for sets and reps:
3x3
10,8,6
5x5
5,4,3,2,1
4,4,2

For all of your last sets go to failure.