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I love to pyramid up and down, also like to hit different exercises with different rep ranges, completes my w/o.
If training chest I will often finish with Cable-Xovers for 15-20reps to completelty blow the chest.
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I love to pyramid up and down, also like to hit different exercises with different rep ranges, completes my w/o.
If training chest I will often finish with Cable-Xovers for 15-20reps to completelty blow the chest.
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