that makes a lot of sense Pete235. Since I just started out I separated those tris/chest and bis/back because when I do that I am so burnt out by one of them, that I can't even complete the other. If that makes any sense at all. I can feel that I'm starting to get stronger though, so I'll probably switch to that in a few weeks. I'll also make sure to do those extra excersizes for my legs too. Every time I've ever started working out I have neglected legs altogether, and I don't want to make that mistake again.
Another question, do a lot of you workout for a certain period of time and then rest for a week or two? Or do you just workout week in and week out all year?