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Thread: anybody use grip strengtheners?

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  1. #1
    yeah, i use the captain's of crush from www.ironmind.com - definitely a great forearm workout. have to do them as an entire workout - impossible to do with my forearm curls

  2. #2
    Join Date
    Jan 2004
    Location
    South Arkansas
    Posts
    61
    I use Captains of Crush also from ironmind. I do a grip workout once a week with wrist curls, grippers and plate pinches. Doesn't take long and has really helped my grip strength out.

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