chest blowout

[LM1332]

well this is what i do and i cant feel my chest after wards. Incline flys/incline bench/flat flys/flat bench and after i am done and cant really hit them anymore i move on to hammer machine and just finish it off. Great pumps great feeling and most importanly i see great growth!!!

[Hardcore189]

well this is what i do and i cant feel my chest after wards. Incline flys/incline bench/flat flys/flat bench and after i am done and cant really hit them anymore i move on to hammer machine and just finish it off. Great pumps great feeling and most importanly i see great growth!!!

I stopped doing flat bench because it was just causing more pain then doing good for me...i totally agree with you that Flys are the best way to shock your chest...you just ahve to be careful with your range of motion

[Bound for Muscle]

my current workout is

flat dumbbell bench (90lbs 3 sets, 5-8 reps)
incline dumbbell bench (65lbs 3 sets, 8 reps)
military press (95 lbs 3 sets, 8 reps)
cable flyes (60 lbs each side, 3 sets, 8 reps)
skullcrushers (65 lb dumbbell)
dips (3 sets, 15 reps)

i think i need to develop the lower-outside portion of my chest more, what do you think would help with that?