Less reps more weight for cutting?

[scottninpo]

high reps are a waste of time, always go heavy and train hard, your muscles grow when you force them to with heavy weights, just because you're trying to lose bodyfat doesn't make it ok to not train hard and heavy, you'll get better results with heavy training and an hiit cardio program

[spywizard]

You can't spot reduce fat with high reps.. and that is what is suggested with the high reps for cutting.. it raises your metabolism... but that's about it..

I love static...

what if i told you that you could add 30-=50 lbs to any exercise if you would do just 1 rep and that body part only once ever 5 days........

do some searching on static training.. works for me... great for blasting through a sticking point..

Peace

high reps are a waste of time, always go heavy and train hard, your muscles grow when you force them to with heavy weights, just because you're trying to lose bodyfat doesn't make it ok to not train hard and heavy, you'll get better results with heavy training and an hiit cardio program