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Thread: Less reps more weight for cutting?

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  1. 02-13-2004, 07:12 AM #1
    Pheedno
    Pheedno is offline Respected Member
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    My training stays the same. Your not lifting for fat loss, thats what cardio and diet does. I stick to a heavy weight. Seems to help in retaining my strength while on a calorie deficiency
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  2. 02-14-2004, 10:59 PM #2
    Yung Wun
    Yung Wun is offline Member
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    Quote Originally Posted by Pheedno
    My training stays the same. Your not lifting for fat loss, thats what cardio and diet does. I stick to a heavy weight. Seems to help in retaining my strength while on a calorie deficiency
    great minds think alike. fitness fitness forums
    Last edited by Yung Wun; 08-07-2009 at 12:37 PM.
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