Power

[RP7]

Deads, bench, squats, military press.....

Arnold used to abuse these exercises when he began bodybuilding. Cleans are awesome too in all its variations: power clean, hang cleans and my favorite clean & press.

All these exercises recruit many muscle groups and fibres, best for overall performance and power.

[scottninpo]

squat, deadlift, incline bench, snatch, clean and press