For a beginner, or for a person with an injury the smith can be really helpful. there are a handful of top professionals that only use the smith for squats. I think a person should start with a smith and then move over to the cage.
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For a beginner, or for a person with an injury the smith can be really helpful. there are a handful of top professionals that only use the smith for squats. I think a person should start with a smith and then move over to the cage.
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