i have 21 inch arms(lean, cut arms) and 31inch(lean and cut) upper legs. and i posted a pic
Hmmmm. Im not sure how to take that???
I know what you are saying about hams not being major cause yeah they can get trashed in a few sets of squats. And it takes very little to burn em. But I think for superior legs you should train them seperate. The intensity is way greater. I do have a point, reread what I wrote. I trained them together for 2 years and didnt get them where they could be. I have gotten much better results off of seperate days. Anyhow I have to have something to do since I only do quads every 2 weeks.