need a program for mass and strength!!!!!!!

[musclehead1]

You got to try this program I just finished. He does a type of 5x5 training. Check out the training forum a ironmagazine.com. It's the strength program at the top.

I thought I was strong already. Squat 405, bench 345, dead 475.
Now I'm up to: Squat 455, bench 365, dead 525.

how long did it take for u to get those gains? and were u on any gear at the time? thanks

[Hit-That]

how long did it take for u to get those gains? and were u on any gear at the time? thanks

10 weeks.

I don't take any juice or use equipment, except a belt. You can call or email the guy. He'll talk to you about what your doing and where you'll be at the end of his program.

I'll post the link in a few min.