Im fairly confident its every rep of the set...Explode up(2 sec positive) and then a nice slow 6-8 second negative down...Doesnt Dogg say he feels the positive is the primer while the negative is the building part of the rep....

Im gonna start doing a DC workout this week...Been doing piece work to get use to it...The uber-slow negatives, extreme stretches, finding my top 3 exercises, etc...Ill let you know how it goes....

Quote Originally Posted by Royal_Mako_Rumble
HEY Absolut. Is the 6-8 sec Negative phase done on EVERY rep of the working set or just the last REP..??

...and for some reason i can never get that deep burn and RIP feeling the next day on my BIES, im very strict form and do the right ezxercises. Is this normal for everyone and the muscle will bulk up or am i just not ripping it, coz my arms are EMBARRASSING!!!

thanx bro```