Thanx J rock, i'm really lookin forward to this cycle. Everyone says fina is just the s*** so i hope to see some awesome gains........PEACE
Thanx J rock, i'm really lookin forward to this cycle. Everyone says fina is just the s*** so i hope to see some awesome gains........PEACE
Doing cardio while trying to bulk can cause a couple of issues. Number 1, when doing high intensity cardio Type I muscle fibers will not grow, however Type II (the most important) will still retain their growth. Number 2, doing cardio will lessen your calorie count so if you are trying to gain weight this could be an issue. I would recommend performing cardio in the morning at around 60-70% of your target heart rate for a long duration (45-60min). THe addition of a fat burning stack (make sure it has caffeine) will help in the burning of stored fat. If you use creatine you must then increase you H20 to supplement the diuretic affect of caffeine. This will burn primarily fat as your main fuel source during cardio while still not burning as many calories as you would at 30 minutes of cardio at 80-85% of your THR. It is also imporant to note that high intensity cardio could dip into your blood and muscle glucose levels, therefore slightly imparing your cardio.
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