Quote Originally Posted by efunk33
well the problem is i dont want to wait 2 years. thats sucks. i know it might be the truth but that sucks. any suggestion on anything i could take to speed this up. oh an di already know better not to waste my time on isolation exercises. i know they are no good. and i dont overtrain at all. i go the gym lik 4-5 times a week for like 45 minutes. i lift evrything heavy at 4-6 reps. like for bi's for example i do about 5-6 sets and thats it. i have pretty good knowledge at lifting just not on diet yet. thats wher ei need help. HOW MANY CALORIES FROM FAT OUT OF A 5000 CALORIE DIET?????????????????????????
A 50/40/10 is a good bulk ratio.