Quote Originally Posted by scottninpo
i think it's a communication problem, the rest-pause "sets" are really part of the one set, doing a set with rest-pause reps is what you mean, right?
Yes, more or less. I refer to them as sets because for the most part they are more than one rep, and are seperated from the main set by 15 breaths. 15 slow breaths is a long time for me, >30 seconds.