heart not in to it

[spywizard]

Yea..... 1 hour weights.... cardio.. 35-45 3 days a week...

and the cardio can be sports..

so in the summer time i am in the gym... 3 times a week.. 4 max....

static training is good............ doggcrap training i think you can find on this site...

that is one i will be trying.. also.........

You have over trained your body........ and it is saying ............ stop this ****............

so take 2 weeks off... do not go to the gym.. not to tan, cardio.. nothin...

educate yourself.. get a new routine.. and go at it all new and fresh..

eat clean..

good luck......

thanks you dont realize how good it makes me feel when people tell me that
just an hour! is that just for weights or weight and cardio? wow you know how much free time i can have back.