Quote Originally Posted by Fuller
Thanks guys. No brusing as of yet. When i do strethc it, it hurts like a mother f'er. I thought that stretching it prolly was making it worse. I am glad u guys chimed in. I have taken the last two days off and i think i am going to take until monday off and see what happens. When u strain it, is it casued by over working maybe?? Or maybe i need to stretch a little more pre workout.....?? Anyway thanks again Fuller
bad form, or trying to pull too much weight alot of times is the culprit of strains