Time to face the facts...I'll never be in the shape I want to be in..

[Superhuman]

I looked at your diet. Everything looks good, but you're only meal for the morning is that shake, and then the tuna at 11. I read that digestion takes more energy and burns more calories than anything else you do on a daily basis, with the exception of good cardio. It would be wise of you to eat more than 5 meals a day, but make them really small. If you find yourself hungry in between meals, eat some fruit.

About you being fat your whole life... I'm the opposite. I was always the skinny kid. I was always taller than everyone else, but I was super skinny. People use to make fun of me all the time in 8th grade an 9th grade. Football players would walk behind me in halls and say "hey faggot, skinny ass faggot". I'm definately not gay, but all that crap every single day got to me. I decided to turn my life around. I moved to a different school, started lifting weights and eating right. I went from 6'1" 149lbs freshman year to 6'3 245lbs junior year with about 10 or 11% BF. I started playing football and earned respect. Instead of making fun of me, now everybody says "You're huge", and people always ask me for advice on how to stay in shape and get big. It's all in the mind bro. I still have a crappy self image because of bein made fun of all the time. People say i'm big, but I look in the mirror and I see nothing... I see the old srawny kid I was. You and me both need to get over that. It's amazing how far you've come already... keep working and you'll look back later in amzement. KEEP AT IT BRO!

[El Diablo]

I looked at your diet. Everything looks good, but you're only meal for the morning is that shake, and then the tuna at 11. I read that digestion takes more energy and burns more calories than anything else you do on a daily basis, with the exception of good cardio. It would be wise of you to eat more than 5 meals a day, but make them really small. If you find yourself hungry in between meals, eat some fruit.

About you being fat your whole life... I'm the opposite. I was always the skinny kid. I was always taller than everyone else, but I was super skinny. People use to make fun of me all the time in 8th grade an 9th grade. Football players would walk behind me in halls and say "hey faggot, skinny ass faggot". I'm definately not gay, but all that crap every single day got to me. I decided to turn my life around. I moved to a different school, started lifting weights and eating right. I went from 6'1" 149lbs freshman year to 6'3 245lbs junior year with about 10 or 11% BF. I started playing football and earned respect. Instead of making fun of me, now everybody says "You're huge", and people always ask me for advice on how to stay in shape and get big. It's all in the mind bro. I still have a crappy self image because of bein made fun of all the time. People say i'm big, but I look in the mirror and I see nothing... I see the old srawny kid I was. You and me both need to get over that. It's amazing how far you've come already... keep working and you'll look back later in amzement. KEEP AT IT BRO!

Childhood friends ive known have seen a difference. And over time people at my college have as well. Glad to hear of your transformation.