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Thread: reverse grip on bench press?

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  1. 03-24-2004, 09:24 AM #1
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    decadbal
    decadbal is offline Banned
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    doesnt sound to great for chest
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  2. 03-24-2004, 10:21 AM #2
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    Jock191
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    Quote Originally Posted by decadbal
    doesnt sound to great for chest

    Its not great for chest in fact its pretty much SUCKS for chest but I do this on shoulder days to really hit the antierior delt..
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