Quote Originally Posted by saboudian
Actually I use almost the same thing that Jock posted except my 3 low carb days are trace carbs/fibrous veggies only, usually under 15g. It works extremely well and I am also an endomorph.

I would up the morning cardio to 45-60 min, on leg days I wouldn't do any cardio.

If you do happen to use something similar to Jock's low carb day, I would suggest putting some fat in meals 1 & 2. Meal one you could simply fix it by adding some flax seed oil, and meal 2 I would just add 1-2 yolks.

For the High carb day, I still don't like using simple carbs unless it would be PWO shake. I keep all my carbs complex, and I try to eat my protein in before i eat my carbs. I usually don't mess with dairy at all while dieting (usually bulking too). I also don't eat carbs at my last meal.

Well, I'm being a little picky, but thats pretty much how I modified it to fit myself. I would definitely up the empty stomach morning cardio. If you start out with Jock's sample you should be fine, but if you get 'stuck' i would move towards my version. The most frustrating part of dieting is when u get stuck and have no idea where to go, sacrifice all these things and your bf stays constant, which is where most ppl give up, which it sounds like you did for a few weeks, which is alright because you got it over with and are now back on track with an idea in mind.

Ahh bro I didnt give up...I was just dissapointed in not getting many results lol