[QUOTE=clubbinkid]thats nice bro

i think my approach will be this
Sunday
chest abs

Monday
Back

Tuesday
legs abs

Wed
Off

Thursday
Arms abs

Friday
Shoulders

Sat
Off,abs

8 weeks of reps 10 8 8 6 adding weight each time last set till fairly

after 8 weeks 2 weeks 6-4-4-2 for strength

then repeat