my mistake, on day one, the d.b. presses are incline low angle
Junior Member
my mistake, on day one, the d.b. presses are incline low angle
Junior Member
My volume is on the lower end in which most people agree it should be
MY sets are all as heavy as possible
and i know squats are only 3 sets, but when some people want to rack it on 5 or 6, i black out by busting out 10, thats me, all my sets are maximal weight for that rep range and taken to absolute failure
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