Upper Abs

[Testsubject]

Cable crunches are great for upper/middle abs. Just make sure you are doing them properly or else you abs will be doing little to no work at all. Also just your ordinary crunch will work this area as well.

Yes cable crunches work great as well, I forgot about those.

[se11]

are there any workouts beside cable crunches, because I never really workout at the gym because I have a $600 weight set in my house I use, instead of the gym, and unfortunatley I don't know how to set up the cable crunch machine yet, so I was wondering if there is anything that I can do on a situp mat or someting like that