best movement for side delts

[Latimus]

side delts are hardest to build...they take time...be patient

[Dally]

something I stumbled upon made me have to buy some new shirts.

seriously.

overall warmup swinging arms around wildly for about 2 or 3 minutes... proper or not .. thats what I did

started side lateral raises with a 40 pounder to failure (max of 15)then picked up a 20 to failure then a 10 to failure

THATS IT FOR SIDE LATS then I did the fronts and rears the same way.

Each time I shot for more reps or a heavier weight ... I got up to 60 pounds for 15 reps .. then gave up because it was getting outta hand .. form was off and traps started to grow .. but thats because I wasn't strict. So, if I was hey I may have stuck with it .. but trust me.. as little as it seems the overall number or reps say 45 within a very short period of time (2minutes tops) made em grow ... BIGTIME..

hmmm maybe I should get back on that!