what do ya think?

[Shredz]

I personally don't like the layout. Why chest twice a week and everything else once. And doing legs in the middle of the routine will split it up nicely and give your upper body that added rest and growth.

Try something like this.

4 day split
Mon - chest and bis
Tues - Back
Wed - off
Thrus - Legs
Fri - Shoulders and traps

5 day split
Mon - Chest
Tues - Back
Wed - Off
Thrus - Arms
Fri - Legs
Sat - Shoulders
Sun - Off

[Tribex]

I personally don't like the layout. Why chest twice a week and everything else once. And doing legs in the middle of the routine will split it up nicely and give your upper body that added rest and growth.

Try something like this.

4 day split
Mon - chest and bis
Tues - Back
Wed - off
Thrus - Legs
Fri - Shoulders and traps

5 day split
Mon - Chest
Tues - Back
Wed - Off
Thrus - Arms
Fri - Legs
Sat - Shoulders
Sun - Off

Shredz hit it right on the money with the 5 day split, use that one, its very similar to mine, and i feel it works best.

[Money Boss Hustla]

5 day split
Mon - Chest
Tues - Back
Wed - Off
Thrus - Arms
Fri - Legs
Sat - Shoulders
Sun - Off

That's my exact current routine!