i have really good growth from this plan, i have been doing it for 6 months and i dont plan on changing it
Barbell curls 2 sets failure
ez bar (narrow) preachers 2 sets to failure
d.b. hammers 2 sets failure
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i have really good growth from this plan, i have been doing it for 6 months and i dont plan on changing it
Barbell curls 2 sets failure
ez bar (narrow) preachers 2 sets to failure
d.b. hammers 2 sets failure
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