It's good to work them either way, whatever gives you the best pump. Personally I go chest and tri's, back and bi's, then in three to four months swich it up. Depending on recovery time (soreness) you could work a muscle twice a week.
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It's good to work them either way, whatever gives you the best pump. Personally I go chest and tri's, back and bi's, then in three to four months swich it up. Depending on recovery time (soreness) you could work a muscle twice a week.
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i like doin bi/tri in same day and i do one part once a week.
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