listen i get the same pain when doing flat bench with bar...so i move to dumbells and i do a good 2-3 sets of light light worm ups before i get into my actual routine and that has helped me tremendously with shoulder pains....
Junior Member
listen i get the same pain when doing flat bench with bar...so i move to dumbells and i do a good 2-3 sets of light light worm ups before i get into my actual routine and that has helped me tremendously with shoulder pains....
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote