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Thread: for ne one with a ripped chest

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  1. #1
    Join Date
    Feb 2004
    Location
    shoutingatthedevil
    Posts
    2,812
    Use high reps and never do the same workout twice. If your have excess BF on your chest then diet is the only thing that is going to take care of that.

  2. #2
    Join Date
    Apr 2004
    Location
    Small Town, Tx.
    Posts
    228
    I think if you try some dips it might help you cut up the lower part of the pec..(aside from diet like some others have said)....I believe if you lean a little foward it works your chest, if you do the dips straight up and down it works the tricep more..IMO....

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