The Ladies of AR Leg Thread

**ElectraMaddox** · 03-25-2013, 09:18 AM

Originally Posted by GirlyGymRat

May I ask what your macro split is roughly???

Depends on the day ... Carb cycling let me see if I can find the attachment I have so you can see it

**ElectraMaddox** · 03-25-2013, 09:20 AM

http://forums.steroid.com/showthread...)#.UVBrBhG9KK0

**kitstreasure** · 03-25-2013, 09:42 AM

I believe the person that ran my macros last told me to aim for nearly 4g/lb... I don't know, I'm following my coach's instructions and I'm trying my damnedest not to over analyze this.

**ElectraMaddox** · 03-25-2013, 09:51 AM

4g per lb def doesn't sound right....are you sure it wasn't .4g per lb?

**kitstreasure** · 03-25-2013, 09:55 AM

Originally Posted by ElectraMaddox

4g per lb def doesn't sound right....are you sure it wasn't .4g per lb?

Yes, it was EXTREMELY low carb, low fat, with almost all my calories coming from protein....

**GirlyGymRat** · 03-25-2013, 10:08 AM

Originally Posted by kitstreasure

Yes, it was EXTREMELY low carb, low fat, with almost all my calories coming from protein....

How's it working for you!?!

**kitstreasure** · 03-25-2013, 10:42 AM

Originally Posted by GirlyGymRat

How's it working for you!?!

Down a total of 3lbs so far.

**Capebuffalo** · 03-25-2013, 10:45 AM

Originally Posted by kitstreasure

Down a total of 3lbs so far.

Congratulations. Keep the course.

**ElectraMaddox** · 03-25-2013, 10:20 AM

Originally Posted by kitstreasure

Yes, it was EXTREMELY low carb, low fat, with almost all my calories coming from protein....

I could be wrong but from my knowledge dependent on activity level protein intake usually varies from .5g per lb to 1.5 grams per lb... Anywhere in that range has been common. This is the first time I've ever heard if 4grams per lb.

4 x 150lb female = 600 grams a day.... Isn't that like almost a pound and a half of chicken?

**kitstreasure** · 03-25-2013, 10:44 AM

Originally Posted by ElectraMaddox

I could be wrong but from my knowledge dependent on activity level protein intake usually varies from .5g per lb to 1.5 grams per lb... Anywhere in that range has been common. This is the first time I've ever heard if 4grams per lb.

4 x 150lb female = 600 grams a day.... Isn't that like almost a pound and a half of chicken?

Assuming that it is 24oz of chicken (haven't done the math to double check you), that's 4 meals with 6oz per meal, which is a pretty typical serving of chicken for most women and is less than the typical full breast.

**ElectraMaddox** · 03-25-2013, 10:51 AM

Originally Posted by kitstreasure

Assuming that it is 24oz of chicken (haven't done the math to double check you), that's 4 meals with 6oz per meal, which is a pretty typical serving of chicken for most women and is less than the typical full breast.

Yeah but not for four meals out the day... I usually do 4oz of chicken breast myself. Idk that just seems so high to me.

**jasc** · 03-25-2013, 11:47 AM

Originally Posted by ElectraMaddox

I could be wrong but from my knowledge dependent on activity level protein intake usually varies from .5g per lb to 1.5 grams per lb... Anywhere in that range has been common. This is the first time I've ever heard if 4grams per lb.

4 x 150lb female = 600 grams a day.... Isn't that like almost a pound and a half of chicken?

600 grams would be insane!

1oz chicken has about 6g protein.. that'd be 100 oz of chicken (6.25 lbs)

or

100 extra larges eggs

wow

**Capebuffalo** · 03-25-2013, 11:52 AM

Originally Posted by jasc

600 grams would be insane!

1oz chicken has about 6g protein.. that'd be 100 oz of chicken (6.25 lbs)

or

100 extra larges eggs

wow

Gas problem on a hundred eggs a day. Pe u

**BUTTERYGOODNESS** · 03-25-2013, 11:54 AM

Originally Posted by Capebuffalo

Gas problem on a hundred eggs a day. Pe u

That's what I was thinking lol

**kitstreasure** · 03-25-2013, 11:55 AM

Originally Posted by Capebuffalo

Pee u

Cape! I thought JASC was your friend? That's not a nice thing to say! Though I am trying to figure out if you're saying that your gas problem caused you to pee him out or to pee on him.... Either way, that's not nice! I thought you were better than that!

LOL

**jasc** · 03-25-2013, 11:55 AM

Originally Posted by Capebuffalo

Gas problem on a hundred eggs a day. Pe u

hahaha exactly what I was thinking, girls don't pass gas though

**jasc** · 03-25-2013, 11:59 AM

Originally Posted by kitstreasure

Cape! I thought JASC was your friend? That's not a nice thing to say! Though I am trying to figure out if you're saying that your gas problem caused you to pee him out or to pee on him.... Either way, that's not nice! I thought you were better than that!

LOL

It's an R Kelly thing, you wouldn't understand

**kitstreasure** · 03-25-2013, 12:01 PM

Originally Posted by jasc

It's an R Kelly thing, you wouldn't understand

What are you saying? That a white chick can't understand a black man? huh? huh? huh? Is THAT what you're saying?

Well.... maybe that's sometimes true. Love his music though. You know him and Lil Kim should hook up. She likes swallowing excess amounts of fluids and he likes excreting them....

**kitstreasure** · 03-25-2013, 12:03 PM

D'nang it! My smilies didn't show up /pout!

(That was all strictly a joke. I'm not white, I'm purple.)

**GirlyGymRat** · 03-25-2013, 12:06 PM

Originally Posted by kitstreasure

D'nang it! My smilies didn't show up /pout!

(That was all strictly a joke. I'm not white, I'm purple.)

I thought u was pink or is that Cape stinks.Dang I am confused!!! Just keep that sloth away from me!!!! Yikes.

**kitstreasure** · 03-25-2013, 12:11 PM

Originally Posted by GirlyGymRat

I thought u was pink or is that Cape stinks.Dang I am confused!!! Just keep that sloth away from me!!!! Yikes.

You mean you don't like your men hairy?

**GirlyGymRat** · 03-25-2013, 12:22 PM

Originally Posted by kitstreasure

You mean you don't like your men hairy?

Noooo. I really am not attracted to hairy fellas. Exception is legs and arms but not that coarse wooly curly stuff.

**jasc** · 03-25-2013, 12:10 PM

Originally Posted by kitstreasure

D'nang it! My smilies didn't show up /pout!

(That was all strictly a joke. I'm not white, I'm purple.)

bahahaha that was pretty good

**BUTTERYGOODNESS** · 03-25-2013, 12:12 PM

This face says it all

**Capebuffalo** · 03-25-2013, 12:19 PM

Originally Posted by BUTTERYGOODNESS

This face says it all

Tell them what he does to a fart hole.

**GirlyGymRat** · 03-25-2013, 12:23 PM

Originally Posted by BUTTERYGOODNESS

This face says it all

Your sloth is smiling from ear to ear! What u give him???. Or what did he take?

**Capebuffalo** · 03-25-2013, 12:27 PM

Originally Posted by GirlyGymRat

Your sloth is smiling from ear to ear! What u give him???. Or what did he take?

Don't ask don't tell it the 3 toed sloth policy.

**BUTTERYGOODNESS** · 03-25-2013, 12:28 PM

Originally Posted by capebuffalo

don't ask don't tell it the 3 toed sloth policy.

x2...

**jasc** · 03-25-2013, 12:17 PM

**Capebuffalo** · 03-25-2013, 12:19 PM

Originally Posted by jasc

That's not scary at all. Good sloth buttery has ruined his

**BUTTERYGOODNESS** · 03-25-2013, 12:28 PM

....

**GirlyGymRat** · 03-25-2013, 12:40 PM

Originally Posted by BUTTERYGOODNESS

....

Did you train your sloth to do these sort of tricks???

**BUTTERYGOODNESS** · 03-25-2013, 12:47 PM

Originally Posted by GirlyGymRat

Did you train your sloth to do these sort of tricks???

They are rescues from capes house. We are attempting to break these 'habits'.

**GirlyGymRat** · 03-25-2013, 01:55 PM

Originally Posted by BUTTERYGOODNESS

They are rescues from capes house. We are attempting to break these 'habits'.

Well thank goodness you were able to provide a good home for Capes slouths. Poor abused creatures.

**ElectraMaddox** · 03-26-2013, 02:08 PM

HELLOOO... Anyone out there...
Helloooooo

**GirlyGymRat** · 03-26-2013, 02:12 PM

Originally Posted by ElectraMaddox

HELLOOO... Anyone out there...
Helloooooo

At the ortho office waiting an hour for my appt.....uggghhhhh. And I pay for this service.....

**GirlyGymRat** · 03-26-2013, 02:13 PM

Originally Posted by GirlyGymRat

At the ortho office waiting an hour for my appt.....uggghhhhh. And I pay for this service.....

Here's the odd thing. 2 surgeons same office. One always on time. One always behind. Ughhh.

**crazy mike** · 03-26-2013, 03:07 PM

Hi guys and gals ...crazy mike

**GirlyGymRat** · 03-26-2013, 02:26 PM

Originally Posted by GirlyGymRat

At the ortho office waiting an hour for my appt.....uggghhhhh. And I pay for this service.....

Still waiting.......

**Capebuffalo** · 03-26-2013, 02:17 PM

Took all day to get bumped up

Thread: The Ladies of AR Leg Thread

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